If you don’t know much about yoga, you might assume there is only ‘one’ type of yoga. However, that isn’t the case. If you research different types, you will likely come across one that is trending which is known as Kundalini yoga. In this article, we will be going over what it is and why you should care.
What Is Kundalini Yoga?
This type of yoga that involves a combination of breathing, movement, and sound. It is based on the premise that we all over our own energy that is stored in our spine. Through the practice of this specific type of yoga, we are able to channel that energy and release it through our head.
The end-goal of this type of yoga is to channel breathing and to meditate to improve self-awareness and by allowing our energy to flow through us freely without anything hindering its movement. Here are just three benefits you will get from practicing kundalini yoga:
Calms Stress and Anxiety
One of the major benefits that can be gained from practicing this type of yoga would be a decrease in both stress and anxiety. Even research has shown that Kundalini yoga was effective at minimizing symptoms of generalized anxiety disorder.
This shouldn’t be too much of a surprise considering the purpose of the yoga session is to channel energy, meditate, practice good breathing, and melt away stress. Therefore, it only makes sense that it would be an effective way to combat anxiety and excess stress in the body.
Another benefit that you can get from practicing this type of yoga would be the ability to boost your focus. You will be able to channel your energy and avoid the constant thoughts that are cluttering your mind or distracting you. Being able to meditate alone should improve your ability to focus a considerable amount.
Improves Your Mood
Another benefit that you should be able to get is the ability to get yourself in a much better mood. While this is generally true for any type of yoga, because this type focuses much more on breathing and centering oneself, it can really do wonders for those who might be feeling down or depressed.
In fact, studies have shown that this type of yoga is effective at helping to boost serotonin levels in the brain and that it can help the body achieve the perfect state of equilibrium to minimize mood fluctuations.
Enjoy The Benefits of Kundalini Yoga
Now that you have learned exactly what is kundalini yoga, you can see there are great benefits from integrating this type of exercise into your routine. This is one of the most effective types of yoga you can practice.
Not only does it have a lot of research backing up its many health benefits, but it can be a very good way to improve not only your mental health but your physical health, as well. Kundalini yoga is an excellent option if you are looking for a specific type of yoga to integrate into your daily life for improved health and wellness.